bodyART® is a functional movement training system designed by Robert Steinbacher that balances your strength, flexibility and mental concentration.
All bodyART® classes are performed barefoot with your body as your only equipment, and use breathing techniques to enhance your performance.
Based on the Traditional Chinese Medicine principles of Yin and Yang, which can be understood as passive and dynamic energy, bodyART® challenges you to equalize your powerful, dynamic energy with passive relaxation. This holistic, intense and purposeful experience creates a powerful and lasting effect in your daily life.
bodyART® Level 1 "Original"
bodyART® Level 1 Original, based on the principles of Yin and Yang and the Five Elements of Chinese Philosophy, is a functional, total body workout that combines strength, flexibility, cardio and breathing. Classes consist of exercises unique to bodyART® as well movement inspired by martial arts, yoga, physical therapy and classical conditioning. The result is a familiar and transformative experience for participants of all ages and fitness levels. Awarded as ‘Best International Concept’ by ECA OBOW awards in New York City, bodyART® is being hailed as the most progressive and effective fitness modality in the world.
bodyART® Level 2 Formats
deepWORK® is an intense, high cardio and high intensity interval training program with an added focus on endurance. It is bodyART® for those who love bootcamps, power lifting and the most intense levels of physical work. Along with cardio intervals, deepWORK® combines static and dynamic exercises, core training, plyometrics and breathing techniques that challenge the body and mind while maintaining the integrity of form, alignment and mindfulness.
BAX® is an advanced, high performance training program designed for athletes. It is perfect for personal trainers to use in small group training sessions as well as to incorporate in their one-on-one training. Based on the holistic principles of Yin and Yang, it combines high intensity performance training with myofascial range of motion exercises to enhance coordination, functional movement patterns, precision and focus.